114kg → 97kg
"When I first started, I was sitting at 114kg and not in a great place physically or
mentally. Fast forward to now, I'm 97kg — stronger, sharper, and in a completely
different headspace. The transformation hasn't just been about weight loss, it's been a
full reset.
Marcus doesn't just train you, he genuinely cares. He's consistent, pushes you when you
need it, and knows when to adjust things so you keep progressing without burning out. No
fluff, no ego — just proper coaching that gets results.
The biggest thing for me is I'm now off heart medication. That alone says
everything. I feel better, I've got more energy, more confidence, and a much better
outlook on life."
— Simon, 114kg to 97kg
17kg down in twelve months
"Twelve months ago I was around 98 kilos. Very depressed. No self-esteem whatsoever. I
hated myself. You couldn't go shopping for clothes or anything like that.
After twelve months with Marcus at Kingdom Built Athlete, I've lost 17 kilos —
I'm at 81.6. I get emotional, because Marcus is probably the only one who
reached out to me and took care of me. I'd reached out to a few other people. I was
pretty much a lost cause. But Marcus just kept pushing.
I'm healthy. I feel energetic. I'm encouraging others now that it can be done. The way I
talk to people is this: you need to look after your body, so your body can look after
you. You just have to keep showing up."
— Ross, 98kg to 81.6kg
9kg in six weeks
"My name is Christian, I'm 29. A month and a half ago I walked into Kingdom Built Athlete
at 130 kilos and I didn't really know what to do about it. I'd tried the gym before, fad
diets, all these things. Nothing stuck. At my worst I was 150. At my best I was 115,
practically starving myself.
I decided it was now or never. If I didn't make a decision, it was going to be a shorter
life.
As scared as I was to walk into a gym of guys who take this seriously, a bunch of
Christian men working together to better themselves in awe of God has been an
astronomical thing to be part of. I've puked. I've nearly passed out. It hasn't been easy
once.
But the growth, the change, the strength, my mental health improving, a pep in my step —
being able to run a kilometre without dying. That's something I didn't
think was possible six months ago. I've lost nine kilos in six weeks
from showing up, being consistent, not lying about my diet.
Marcus is the kind of trainer who cares about you more than you care about yourself. And
I've got a band of brothers pushing me through every single rep. That's not something you
find anywhere else."
— Christian, 29
Four weeks in
"I'd had a gym membership for years, but I rarely went. I often felt discouraged,
comparing myself to others with more muscular physiques — even though my goal was simply
to stay fit, stay active and build some strength.
So I started looking for a gym where I could work with a professional trainer who would
guide me safely toward my goals. About a month ago I was introduced to KBA and met
Marcus. From the start he provided step-by-step guidance on exercises, HIIT training and
a structured diet plan.
In just four weeks I can already feel a noticeable difference. While the scale hasn't
changed significantly yet, my body shape has improved, and the positive feedback from my
family reassures me I'm on the right track. Thank you KBA — for your professional and
supportive coaching. God bless you."
— Adel
Kingdom Built Athlete does not diagnose, treat or claim to cure
disease. Where participants report changes to medication, those decisions were made by their
own treating doctors. From our new facility, outcomes will be formally screened, measured and
recorded under protocol.